Fish & Co.

A friend was chosen for the Yehey and Fish & Co. Plating Event for Bloggers last Thursday. Unfortunately, she had to back out at the last minute and referred me instead. So I found myself with 19 other bloggers at Fish & Co. at Shangri-la Mall.

Turned out, some of them were bloggers I met at the spa event a month ago. One is a Berks friend and another was a N@Wie Mom. But the best thing was being teamed up with competitive go-getters who made the contest really challenging and fun.

We were split in four teams, representing fish fillet dish flavors that the restaurant offers: Malaysia, India, Japan and Philadelphia. I was part of Team Philadelphia of the blue sash and travel/dining teammates.

We were given P500 each and a list of ingredients to buy. I forget now if we were given 15 or 30 minutes to shop. The first team to get back to the resto was given prizes (we were first!) but the real task was to plate fish and chips according to the country of inspiration.

Melo, a sef-proclaimed foodie and OC plater (is there such a word?) took charge. We asked for a basket and proceeded to just surround the fish and fries with the healthy veggies and colorful cheese we bought. We were the first to finish plating as well. We called ours Philly Fish Steak, inspired by the Philly Cheese steak ingredients of cheese, onions, lettuce and tomatoes.

The Other groups were just as inspired and prepared. Unfortunately for them, the judges decided that ours was still the best! Maybe because it's the most realistic and doable presentation of all. We each were awarded P500 Fish & Co. GCs.

The worst thing about the event though is me forgetting to charge my cam batteries. I ended up missing out on a lot of photo opportunities.








shopping and running


before plating ours


after the fact



*~*

Needless to say, we were also treated to Fish & Co. treats. I actually really loved the fish fillet that's Malaysia-inspired (they have this platter where you can get all 4 flavors, fries and some veggies for P700 I think). It's spicy but not overly so. The India one has curry while the Japan one is wrapped in nori (seaweed wrap?) before being fried.

Since we didn't order any other dish but went straight for the dessert options, I can't really say much about their other offerings. But neighboring bloggers eating their hearts out seem to really enjoy what they ordered.

And mind you, the desserts WERE really treats! I had the hot fudge chocolate cake (P195) and I really loved the presentation, the portion (enough for two!) and the taste (the vanilla ice cream was really creamy and the cake was really moist and rich without being irritatingly sweet). Other desserts like tiramisu and the fruit something were also invitingly presented that it would really be hard to convince yourself that you're not indulging when you order them.


hot fudge chocolate cake


spaghetti


Fish & Co. is true to their word... they do not offer good food, what they offer is a great dining experience!

Crocs Mega Sale at Megatent

As most of you probably know, there is a Crocs megasale going on at the Megatent along Meralco Avenue since yesterday and until tomorrow. The sale is from 10:00 AM to 8 PM. For those who are planning to catch the last day of sale tomorrow, here are things you might want to know:

1) There is an entrance fee for non-BPI card holders of P50.

2) There are two lines going into the tent. One (on the left) is supposedly for non-cardholders and the right one is for BPI cardholders. But since only one person gets free entrance per card, and people going there usually come in packs, it doesn't really matter where you line up as you would still have to go to separate counters inside.

3) Supposedly, they let in 50 people every five minutes (25 from each line). From the time you get there, expect an hour before you finally get inside (except maybe in the morning, when people have really converged and lined up ahead of time).

4) Most of the kids' Crocs are 60% discounted. And if you're a fan of the brand, it IS a worthwhile sale to go to as there are many designs and colors to choose from.

5) Expect a super big crowd inside. If you have companions, it may be wise to have someone fall in line at the payment line already and just alternate shopping. The BPI/Credit Card line moves faster than the CASH line because of more terminals. Expect a minimum of two hours at the CASH line (which is really enough time to browse, shop, etc).

6) Expect to have to go through piles and piles of shoes/slippers. Attendants try their best to be helpful and maintain a sense of order for the products but rummaging shoppers are bound to mess them up. Don't be surprised if you also have to find the pair of the shoe or slipper.

7) People coming wearing Crocs and similar products have to sort of declare themselves before being allowed in.


Enjoy!

Women's Day Digiscrapping

Scrapbookflair.com has a new, really wonderful freebie. Women's Day Collection features quickpages and elements and papers that are feminine but not overly so.

It's a perfect kit to salute the important women in your life.

Women's Month

I know, people genrally wait for May and Mother's Day to give gifts to the inspiring, important women in their lives. But not all the women making this world a better place is a mother, so now is your chance to lift their spirits in turn and give them a greater sense of purpose.

Especially if you and your spouse don't have a child yet, and your wifey usually gets depressed around May, this is really the perfect time to buy her an Audemars Piguet luxury watch, a spa package, a wardrobe and accessory overhaul, or a buffet treat at Sofitel's.

But really, one can go over an old blog post of mine for ideas.

And really, a poem or song (even if you didn't make it for them) can do magical tricks on a woman's self-esteem. So appreciate your women if you haven't already.

Beach Fun Benefits

Few may know or notice it but summer fun at the beach can be the ultimate acne treatment one can get. Most of all, you don't pay extra for the treat.

Of course, it may not work for everyone but some do notice an improvement with their faces after a day at the beach. The sand can also act as an exfoliator so you can skip your nexct foot spa appointment.

Swimming also provides all the exercise you need by using all your muscle groups. Just make sure you put on sunscreen when you go, and try to avoid the beach during the hottest part of the day. Rest and read a book instead under a tree and let the ocean breeze cleanse your system and clear your lungs.

Medela News

At the breastfeeding training I attended, a Medela representative told us of two great news:

1) Their Pump In Style breastpump set is going to be on sale this March. From around P28k, it will be sold for about P23k.

2) The Medela Clinic is open. Aside from offering support services to Medela users, the clinic also aims to help in the breastfeeding advocacy by providing information and support to anyone. They are accepting donations of books on breastfeeding which moms can borrow and use as they are currently building on their library.

Medela's exclusive distributor and breastfeding clinic:

Medela Moms
Beng Feliciano
Exclusive Authorized Distributor
Medela Philippines
Codeine Enterprises
#29 First Street, New Manila
Tel No. 738-6272, 7253723 and 7386272, 09175614366
e-mail: medelamoms@gmail.com, medelamoms@yahoo.com

Business hours are 9am to 6pm, Mon-Sat.

Reverse Your Mindset

Hubs was the one who made me realize this. Some people will borrow, say, P200 to start a business (selling bottled water on consignment). Some would borrow more, say, P500 to buy baking supplies and start a cakes, cookies and cupcake business. And this is really how a lot of women on Multiply started their baked goodies sideline, by starting small and relying on ready clients (colleagues and friends) and word of mouth.

Us middle-income folks have more than P1,000 which we usually just spend dining out with friends. Let's reverse our mindset and ask ourselves then, "what can I do with P2,000 to make it generate more money? what is it that i'm good at?"

Family businesses need not start on a large scale. We do not have to be comparing suppliers for cattle supplies just yet, or buying farms and erecting buildings before we can be our own boss. We just have to sart small and be satisfied with small earnings.

As long as we do earn, then it would be more than enough to augment the family income.

The First Kiddie Party Expo

A three-day kiddie parties bazaar is going to be held at the Manila Ocean Park-Concourse Plaza on March 20-22, 2009. The bazaar will see party suppliers showcasing their wares, providing a one-stop shop for parents who are planning their kid's parties.

There are supposedly a lot of freebies to be given away daily... and a Grand Prize of a Party Package for 70 pax!

Visit Kidstime or Children's Avenue for more details.

Ms. Geronimo from Manila Ocean Park says that Shows and Activities at the Concourse c/o KIDDIE Party Expo are OPEN and FREE to the PUBLIC. OCEANARIUM ENTRANCE requires standard ENTRANCE FEE ( P400 – Adults ; P350 – kids 41/2 feet & below).

Summer Sprucing

Summer has come indeed. With it, mosquitoes and other bugs/pests are not far away. It is certainly time to check your home for much needed repairs. Hinges have gone rusty? Oil them or replace them. Have doorknobs been giving you a hard time? Maybe you want to consider installing industrial knobs instead?

Gutters and roofs have broken down or are filled with litter, debris and who knows what else? Declutter, fix or replace. And repaint them. At least the summer heat is sure to dry the paint up in no time, and your home will be ready for the rainy months. Replace screens, clean air-conditioning units, and go through all your stuff with a garbage bag for all the things you really have no use again for.

This is also the perfect time to get your sewage tank pumped or to build additions to the family home.

Also, check for wires that may have gotten exposed to avoid fires this summer. Invest an entire weekend for this project so you need not get hassled bythem later on. Plus, your home's safety and security is your family's as well.

Brag Bangle

I saw my friend wearing one yesterday and this is really a great accessory. Check out Brag Bangle in multiply. It's kinda big/wide (the better to appreciate the pictures on it) and fashion-wise, am not sure if everyone can pull the look off, but it's really cute!

Up to six pictures can be printed on the bangle. Perfect Mother's day gift, I think.

Thicken Your Chowder

Wondering what's the best way to thicken your chowder without it tasting too starchy after a while?

Instead of flour, use those instant mashed potatoes, the most popular brand being Betty Crocker's Potato Buds, and sprinkle on your chowder. Some even get the flavored ones (Four Cheese Mashed Potatoes) to add flavor to the chowder. Just go easy on the sprinkling, you don't want your chowder to be too thick, after all.

Protecting Teens

There was some buzz lately over open parties and the violence that happens in such. A parent is sure to be tempted to arm his kid with self defense products like a pepper spray at least. But that still wouldn't be addressing the problem head on, which is, that teeners are being left on their own an awful lot.

They should be kept busy. That doesn't mean schools should pile all the more homework on them, but maybe they could pile more interesting and relevant homework for them.

But parents can also keep them busy with chores. Kids have to chip in at home because they are part of the family. That teaches them responsibility and respect, apart from reinforcing a sense of belonging with the family first (and not with just any peer group).

Parents should also keep their kids busy with family. Dining together, hanging out, doing things together as a family, having rituals and traditions... all these things will keep children occupied without feeding their insecurities and neurotic needs.

And yes, this means parents have to be home when their kids have friends over. And that parents have to be involved, to a certain degree, with their children's social life.

Teenagers seldom really need a bigger allowance and more time to have fun, but they do need more quidance and opportunities for success.

Divi Cheap Finds

One of the cheaper finds one can see in Divisoria, and this would be true whether you go to the New Divisoria Mall, the 168 Mall, or the Cluster Building is cheap lingerie.

Cotton panties are usually sold by the dozen. And then there are the brassieres with thick foams. And yes, even street sellers can be seen hawking these stuff (the bras can come as cheap as P50). But there are also stalls in the malls offering lingerie, cutesy or erotic underwear that either leave a lot, or a little, to the imagination. They come in gawdy colors and all kinds of fabric. If you want to channel your inner animal, go for leopard print panties and nyties. If you want the luxury of lace, or over-the-top feather boas, just ask. If you want expression undies and matching tees, they're also sure to have an array to choose from.

Some stalls also sell cheaper versions (not sure if they're knock offs or those that didn't pass quality control or export overruns) of popular brands.

SuperFerry Todo-Todo SailSale Promo

SuperFerry's Todo-Todo SailSale Promo is back!

Selling dates (buying period):March 1 - March 6, 2009 only
Sailing dates (travel period):March 9 - March 29, 2009

You can get to enjoy Puerto Princesa for as cheap as P588! So check for the

More Milk, Greater Weight Loss

I just read it in a magazine, a Milk ad saying that drinking milk helps in resulting in even more weight loss when you're on a diet. So aside from doing your research on diet pills that work, one should probably also make allowances (literally and figuratively) for more milk in one's diet so that the bones will be protected, and weight loss will be facilitated.

Dieters need and want every help they can get, right?

Not-So-Instant Pancit Canton

Ingredients:
200 gms. of pancit canton
2-3 cups of mongo sprouts
1 white onion, chopped
1/4 kilo ground pork
some salt and pepper to taste
some oil

for the sauce:
8 tbsps of soy sauce
1-2 tbsps of sesame oil
3 pcs. calamansi (juice)
pepper
chili powder/chili oil


Procedure:
1) Season ground pork with some salt and pepper ahead of time (like 2 hours ahead of time).
2) Combine the sauce ingredients in a saucer.
3) Boil water and cook the pancit canton noodles. Season the water with some salt (I actually used a small amount of BEEF cube) and oil. When cooked, set the noodles aside.
4) In a pan or wok, boil the ground pork using some of the broth from the noodles in medium heat. Once all water has evaporated, add some oil and sautee. Add the onions.
5) Add the mongo sprouts and just keep on stirring everything.
6) After two minutes or so, add the noodles and just keep on stirring so nothing will stick on the pan. Feel free to add more oil when necessary.
7) Add the sauce and keep stirring. When everything's properly sauced, turn off the stove.

*~*

This was actually inspired by the Hongkong fried noodles I like buying from malls. Feel free to add more sesame oil, or calamansi juice, or chili. No need to use more salt and this isn't salty at all.

I guess you can also use ground beef for more taste. And other veggies to your liking. I just like the crunch of mongo sprouts and the no-fuss cooking it requires.

When Arms and Back Are Aching

Noticed arms and back are giving you a hard time lately, especially towards the latter end of the week?

Have you been requiring the services of a masseuse more and more lately?

Ever connected it to your working conditions, specifically, on your work station? See, not all computer desks are created the same. There are some that are more ergonomically designed so that there is less strain on your body while you're working. Your computer may be positioned higher than usual and you haven't noticed that you actually have to crane your neck some upwards when you're working. Or the keyboard and mouse locations may also be too high or too low which causes strain on your arms and back.

Your chair may also be contributing to the problem.

So do check your work station. You may not need a total overhaul of office furniture. Sometimes, an unused telephone directory is all that it takes to adjust an errant monitor.

CCME Homemade Foodstuff

I have heard of CCME lots of times. I may have even tried their food at a N@W party. But it was only last Saturday that I really got to understand what the fuss was about.

For 3 containers of potato salad, 3 containers of fruit salad, three containers of chicken pastel, fish fillet, and pancit sotanghon plus two containers of pork barbecue and lumpiang sariwa cost our family only around P8,000. What's more, they only charged P200 for delivery when it's a long way from QC to las Pinas!

You can also tell that the food was really just cooked before they were packed. And everyone was going gaga over the big slices of peaches and other fruits in the fruit salad.









One other great thing I heard about CCME is you can order from them at anytime of the day. And when you go visit the site, you get 3% off if you order online.

Can't Run With the Heat?

Summer seems to have come early indeed, and with it, all the inconveniences of summer heat. We're all too sweaty and feeling drained to move, which may prove to be an inspiration for some people to quit their jogging routines.

Well, if the heat is just making you feel faint, or making you tired too soon, hit the treadmill instead. I know it's not the same without your running buddies (unless you do it together in a big gym) and the scenery/sights but exercising is all the more important now.

Why?

Because it's bikini season!

Spa Theater Experience

My blog post, "Family Reminiscing at a Spa Theater" won techfilipino.com's Bloggers contest so I got to join other bloggers last February 18 at Blue Water Day Spa for some foot reflexology and back massage, while watching Kung Fu Panda.

The following post is as objective as could be.

My only true complaint about the experience is getting a little lost. See, I didn't print out the map provided in the website but I did save the address. And the main landmark is a Caltex station so I shared what I have with the cab driver and trusted he'd bring me where I intended to go.

Blue Water's map should show that there are TWO Caltex stations near Greenhills Shopping center. I was dropped at the one in front when I should have been delivered at the one near the Club Filipino Road/Razon's. I kept calling the receptionist at the spa and asked for other landmarks. Being told that BDO is in front of them didn't help because there was also a BDO near the Caltex station where I was. Being told that I should be seeing the McKinley Drive sign also didn't help because I was also able to see that where I was.

It took about three calls to them and me volunteering the possibility that there could be another Caltex station along Ortigas Avenue before we were able to establish that I was at the wrong Caltex station.

The experience gave me blisters on my feet but it was a small price to pay for the lovely time we had.

The foot reflexology and back massage I got was absolutely wonderful. Had it not been free (our prize for winning the contest), it would have cost me P550 which would have been money well spent. You could say they really trained their staff well and even researched the techniques.

(and just for the record, I have pretty high standards where massage is concerned)

Blue Water Day Spa really invested in their Spa Theater, where all things foot (reflexology, foot spa, etc) happen. If not the latest Blue Ray movies, they show cable TV shows while their patrons get pampered. People can also rent the theater for P7,000 for private screenings (for events, for about 3-4 hours) and pay P21,000 if they want spa services during the screening.


it seats 28, all seats are too plush and wide
not to be inviting


they have four couples' massage/treatment rooms


the sauna in the men's and women's locker rooms
can accommodate up to 8


the best seats are the middle ones, at the center

The staff are friendly, and dressed like they're flight stewardesses.

And yes, I can't wait to go back and try their other services! And yes, I am raving because not all spas are created equal. Some focus more on the ambience without doing the massage right.

Blue Water Day Spa is probably becoming a trusted brand indeed. Some other services they offer include Tibetan Meridian Fire Therapy, Body Massage Therapies and Special Touches, Body Scrubs, facial Treatments, face and Body machine Treatments, hair Removal, Skin Rejuvenation, Spider Vein Treatments, Foot Treatments, and Hand Treatments. They also offer Spa Packages and Membership Packages.

There are branches in Greenhills, Alabang, Makati and Mother Ignacia. I think they're also building one in Tagaytay. But only Greenhills has a spa theater, I think.

*~*

Thanks to Mr. Francis Simisim for the great hospitality. I really wish his business well.

Mother's Day Shopping

Nope. It's not too early to shop for Mother's Day, especially if you're on a budget and your Mom (or wife) is a little choosy.

Usual suggestions would include the following:

1) Books. Chic lit ones or a complete series (I highly recommend Calvin and Hobbes, which would cost around P5-6k I believe).

2) Spa and Salon Certificates. For pampering and maybe bonding time with her female friends.

3) Accessories. Think Fendi watches and bead necklaces or pearl earrings. Think matching pieces or just something to match the new shoes she bought.

4) Gift cheques or credit. Let her shop for a new wardrobe or complete look.

5) Lessons. Cooking & Baking. A musical instrument. Sign language. A foreign language. Arts and Crafts.

6) Gadgets. A new cellphone. A netbook. A DSLR camera.

7) Subscriptions/Hostings. Magazines (Readers Digest, Cosmopolitan, Good Housekeeping, Baby Magazine, etc. are all good investments). Photo Gallery (I love my smugmug account!). Domain hosting (if she blogs).

8) Trip. Don't make her a stranger to her own country... or be the reason for her to see more of the world.

Just make sure to pander to what she likes (say, cooking) or what she's always dreamed of doing (say, learn to paint). Good luck. Three months isn't that long!!!

Initial Infant Layette

Here's a list of initial layette I think first-time Moms should really have, based on my own experience:

1) Mittens - the ones you can tie, because the stretchies are removed easily, at least 10-12 pairs, depending on how often you intend to change them per day. We changed our baby's between 2-4 times a day. You'd use these between two weeks to a month, after that, it is encouraged not to use them anymore so your baby can practice his hand dexterity.

2) Socks - at least 7 pairs, depending on how often you want to change your baby's socks in a day. These keep the feet warm if you don't have frogsuits.

3) Onesies - at least 10 pcs. They are hassle-free when carrying baby because the shirt doesn't ride up due to the snaps. I also used tie-side singlets (both sleeveless and sleeved) because they seemed more airy for a baby in a tropical climate. I just used bigkis as an obi belt for them. Bigkis use isn't really advised anymore too, but I find that using them sometimes (mostly during the day) helped my baby get a waist (when I wasn't using any, his belly was just round and no waist). Plus, others believe it helps with colic.

4) Hats/bonnets - 2-3 pieces will do since you'd only need it when going out with the baby or if it's cold. If you have hooded blankets, you won't require bonnets anymore.

5) Cloth diapers - even if you don't intend to use them as diapers, having around 2 dozen won't be too much. Perfect for when you carry babies and wiping spit-ups. Get another dozen (printed ones for easy identification) for wiping and drying baby's tush after diaper changes.

6) Diaper clips - if using cloth diapers that do not have built-in snaps or Velcro

7) Bigkis - if you want to use on your baby... as part of tradition or as a belt for shirts. 6 pcs should be more than enough.

8) Hooded towel - at least two

9) Hooded receiving blankets - at least 3. Perfect for night or outdoor swaddling because it also covers the head. There are thin flanel ones sold at SM Baby Company for only around P100, which are great for tropical climes, and you only really want your baby to feel snug and secure, not super warm.

10) Receiving/Swaddling blankets - at least 5 which you can use as receiving/swaddling blankets and also as sleeping blankets (both to cover bed or comforter or to cover sleeping baby). If buying flannel ones, avoid the mahimulmol (linty) ones so that your baby won't be inhaling the fiber. Buy one or two thick/heavy ones, and let the rest be thin/light ones

11) Wash/Burp cloths and Bibs - at least 10. And make sure you don't interchange use... burp cloths are used for burping/wiping spit ups and wash cloths are used for washing baby. Plain cloth ones are usually softer than towel-like fabrics. And in infants, whites are better than colored ones (general rule for all infant/baby things, easier to see stains and bugs aside from minimal risk of reactions from dyes). You use the bibs when the baby's older... And yes, cloth diapers can be used as burp cloths as well (so long as you don't use them as diapers).

12) Baby Wipes - not just for diaper changes when going out but also to wipe surfaces with, the baby's face and hands with etc

13) Rubbing Alcohol - 70% Isopropyl for disinfecting hands before carrying/touching baby, for cleaning surfaces (like public changing tables) and for cleaning baby's bellybutton; Ethyl for cleaning baby's toys and plushies (especially those that he will put in his mouth)

14) Rubber Mat - Get at least 2 and even the cheap ones will do... so you don't have to be bringing or getting yours when moving around the house, as well as remembering to pack it when going out.

15) Cotton buds and balls

16) Grooming Kit - especially the nail cutter. You can forego the tongue scraper since you can also use gauze pads wrapped around your finger

17) Thermometer - some conservatives don't like using digital ear thermometers because it's not as accurate as mercury ones. Still, it's the easiest thermometer to use. Unless you plan to be anxious per centigrade point, I suggest you invest in a good one because it really saves you from a lot of struggles with your baby.

18) Trash can with cover / Extra Pails - for diapers

19) Hamper - for babies soiled clothes, not to be mixed nor washed with adults' clothes

20) Cetaphil or Lactacyd Baby (blue) - err on the side of caution and treat your baby's skin with the gentlest soap/cleanser. When he's around 2 months or so, and doesn't seem extra sensitive, then you can use all the usual J&J products out there which are cheaper and easier to find.

21) Newborn disposable diapers - a pack or two will do since your baby might outgrow them sooner than you think. Plus, you can easily buy more.


Other nice-to-haves (items that you won't really need or want until later) include:
~ tub (but you can use a clean basin also)
~ frogsuits (for night-time sleeping and when it's cold, so your baby won't require a blanket and avoid that suffocation hazard)
~ comforter sets (so he has his own pillows and bedding)
~ crib/bassinet/stroller (better buy these last or later, after you've sort of come to a parenting style)
~ changing tables are actually more important and useful and you can be resourceful with this by using any cabinet/table of the right height (we just used two plastic chests on top of each other)
~ night light or lamp at night
~ cabinet/drawer space for his things
~ travelling bag to put his things in when you go out
~ products like oils and lotions, you'd need or should use when baby's a little older
~ slings or carriers... if you believe in babywearing or don't want the hassle of bringing strollers
~ breastpump, bottles, sterilizers and warmers (better to buy these a little later, so you'd really be more invested in breastfeeding and so you can depend your purchase choice according to your lifestyle and needs)
~ carseats are a must in other countries, as mandated by law

What to Shop for Next?

Wondering what to shop for next?

Summer outfits, for sure! Especially now that it already feels like summer has come, be on the watch for sale announcements for thin shirts, swim suits, shades and sunscreens.

Also, expect a lot of colorful stuff. Neon green, yellow and pink will be in again. Tie-dyed shirts and sarong-like dresses will also be HOT again.

Breezy outfits, loose garments, light fabrics are also in again. Maybe even caps and hats as people are inclined to be out (and in beaches and pools).

Just don't forget to hydrate though. And when you shop, go after you've just eaten. And of course, it always helps to sightsee first (without your credit card) and just return for must-buys!

Beat Dysmenorrhea with Circulan

Thankfully, I am not like some women who suffer from dysmenorrhea. I have been spared migraines, major aches and seemingly unmanageable heavy flow during menstruation.

My sister is unlucky though. My sister-in-law too. But somebody suggested to my FIL to have his daughter take Circulan daily to take care of the dysmenorrhea. And it did work for my SIL. The raging pains that would have her curled up for two or three days stopped. So I suggested that my sister take the same (after all, its supposedly just a herbal supplement for the blood). It worked for her too.

So if your daughter (or you) is suffering from dysmenorrhea, ask her (or your) OB Gyne if she can take Circulan. Maybe you can also ask friends for referrals so you can get the product at discounted prices.

Fraudulent Paypal Mails

I should have known better... since I got the supposedly Paypal mail in an e-mail account I didn't use to register for my Paypal account.

But I still clicked on the Paypal link they've provided to supposedly update my billing info, lest my account gets suspended. That should have been another warning bell.

After clicking on the link, I was alerted by my PC that it was a phishing e-mail. And then my IE went bust. So what i did is immediately log onto Paypal.com to read up on fraudulent mails.

Basically, here's what you should know:

Protect Yourself from Fraudulent Emails
--------------------------------------------------------------------------------
At PayPal, protecting your account's security is our top priority. Recently, PayPal members have reported suspicious-looking emails and fake websites. These emails are not from PayPal and responding to them may put your account at risk. Please protect your PayPal account by paying close attention to the emails you receive and the websites you visit.

Please use the following tips to stay safe with PayPal:

Safe Log In: To log in to your PayPal account or access the PayPal website, open a new web browser (e.g., Internet Explorer or Netscape) and type in the following: https://www.paypal.com.ph

Greeting: Emails from PayPal will address you by your first and last name or the business name associated with your PayPal account. Fraudulent emails often include the salutation "Dear PayPal User" or "Dear PayPal Member".

Email Attachments: PayPal emails will never ask you to download an attachment or a software program. Attachments contained in fraudulent emails often contain viruses that may harm your computer or compromise your PayPal account.

Request for Personal Information: If we require information from you, we will notify you in an email and request that you enter the information only after you have safely and securely logged in to your PayPal account.

Often, fraudulent emails will request details such as your full name, account password, credit card number, bank account, PIN number, Social Security Number, or mother's maiden name.

If you think that you have received a fraudulent email (or fake website), please forward the email (or URL address) to spoof@paypal.com and then delete the email from your mailbox. Never click any links or attachments in a suspicious email.

To learn more about protecting your PayPal account, please review our Security Tips.

Yikes. I was fooled.

Anyway, I have forwarded the e-mail to Paypal and deleted cookies and temp files in my PC. And you guys have been forewarned!

Calcium and Weight Loss

If you are taking weight loss supplements to get rid of that last inch off your waist, or a lot of weight (here's hoping that you have your doctor's supervision while you're at it, of course), make sure you are eating a lot of calcium-rich food so that your bones won't suffer from all the weight loss.

Calcium-rich foods include dairy foods like yogurt (palin or fruit), Milk (low fat or nonfat, skim or whole), cheese (cheddar, mozzarella, cream cheese, etc.), milk shakes, eggnog and ice cream.

Other foods that contain a lot of calcium include salmon, tofu, sardines, collard greens, spinach, turnip greens, okra, beans, broccoli, peas, brussel sprouts, sesame seeds and almonds. (Source)

And yes, calcium supplements will help as well. Just consult your physician for the recommended dose and make sure you put top priority on your health, rather than weight loss.

Selleria Manila

A Plurkmate told me about Selleria Manila, which offers home spa services for those too busy to go to the mall or spa and have to travel back home. She also said that their massages are good.

I checked their site and their rates are very affordable so do give them a try. This would be a great treat as well for those who forgot to celebrate Valentines.

Invest In Your Car

One of the things that should come with New Year's Resolution Lists... or other lists for important things to accomplish for that year is having your car checked and tuned up.

Setting an amount and saving for it the whole year should also cover replacements and maintenance of performance parts as well as oil change, tire/spare tire changes, shocks reconditioning, beautification (our car's dashboard needs a facelift), even the regular shampoo and waxing a car requires.

Investing in your car doesn't really mean expensive leather seats and high-end speakers. It simply means making sure your car is properly maintained so it can perform at peak performance. It means your safety and may even spell the difference between a long and short life.

Avoid accidents and hassles and stress. Set dates and allowance for your car.

5784 Mix Grill and Resto - Angeles City

5784 Mix Grill and Resto is a relatively new grill and resto bar in Angeles City. It's only really open at night and during lunch on Fridays. Relatively speaking, it's cheap. And the food is just superb.

The service is good too, and the ambience reminds me a little of Kinabuchs in Palawan... or those other grill/drinking places in QC.




the kitchen area in the middle of the place


the cottages where you eat


the bestseller Ceasar salad


the liempo which was really great, and very tender!


nasi goreng

To get to Brgy. Lourdes from Clark, click here (from Clark to Shell Sto. Entiero) and here (from Sto. Entiero to the Grill)

Don't Forego the Insurance

We all want to save money.

And if we're lucky enough to have some disposable income, even in these trying times of recession, then we're all probably already booking our flights and mapping out our itineraries for the summer, or at least for Holy Week. After all, seldom do we get leaves from work at the same time as our family members.

Still, in the pursuit of saving money which you hope to spend on other things, make sure not to forego travel insurance. It may be an additional P250 per person for Cebu Pacific flights but it's something you still should pay for. Err on the side of caution. And if you don't lose your luggage or get into an accident, don't feel the extra bucks were wasted. Be thankful instead that you were spared anxiety, agony, and even your life.

CLSU Dairy Products

Central Luzon State University is a lot like UP-Los Baños and Diliman, with a compound flled with not just the institution buildings but houses and labs and whatever else. But like UPLB, it's a very popular stop for the carabao milk-based products.

A pack of pastillas cost P40/ea. They even make malunggay-flavored pastillas which we unfortunately were not able to try. There's kesong puti, and cottage cheese is always out. But the cream cheese is great, as spread, dip or on pasta.




I think their packaging is a tad wasteful though, because each pastillas is wrapped in plastic, then paper, then plastic again. I mean, they can save more, surely, if they cut down on the plastic.






carabao milk is great!

Let's get healthier with the non-processed cheese they offer... and help out our farmers from the North.

*~*

The shop is open from 8-5 but they sometimes close shop. Just take heart and go begging though. It won't hurt you to try and they are pretty accommodating of travellers who make the effort to buy their products on their way home back to Manila.

Balai Gloria - Nueva Vizcaya

Balai Gloria is a private resort located at Washington St., Solano, Nueva Vizcaya. A good landmark to know is to turn right at the road across McDonalds along the main road (or left if you're coming from the other way).

I was unable to get more contact details but the resort should be more Google-friendly soon since when we went there, they were preparing for a party.

The pool was empty of water but the place was still reeking of charm and ambience and nature. Plus, the cottages are really cheap (with air-condition and cable TV, as well as private CR). We stayed in one that costs P800/night (that comes with two single beds). You pay P250 for every extra bed.

No two cottage is alike. And each cottage has been done in great taste, showcasing wooden furnishings and capiz trimmings. It's just really, really lovely there.

There are at least two pavilions where parties/gatherings can be held. Not sure if they have a restaurant or do catering though, because we only stayed there for the night.













So when you're driving up north, you might want to take a side trip here. It's also a great pre-nuptial photoshoot venue.

Liquids for Weight Loss

Few people do not fully appreciate the fact that liquids are the only weight loss product most people need.

Water (at least eight glasses every day, and a glass more for every ten pounds over the healthy weight, I believe) hydrates us. It's the oil that keeps our machines (systems) working. It also washes away toxins.

Soup, especially vegetable and chicken broths, eaten before meals will fill you up, and comfort your soul. It's healthy, nutritious, and doesn't really require much expense.

Milk is basically self-explanatory.

Juice, fresh fruit ones that is (or just eat the fruit!) will give you your sugar boost and antioxidants without the downside of sugar highs.

And tea. It's been proven for centuries that tea helps us keep healthy.

So, always remember, hydrate to keep fit!

Cabbage for Breastfeeding Blues

And no, you don't even have to eat the cabbage.

I actually got the tip from Baby Magazine January issue, which was timely because my nephew made his Mom bleed from feeding. Basically you just put on some cabbage leaves on your breasts (used like a sort of breast pad) and it will help whatever needs healing to heal... enough even to make the next feeding tolerable.

My SIL was skeptical but since she was bleeding, she decided to give it a try. And it worked! And it's been working for her for days now, for any soreness, rawness and cuts.

So try the trick before heading out to buy expensive creams for your nips.

*~*

Cabbage is considered a natural remedy for mastitis.

Recession and Real Estate

Real estate has suffered greatly in the US because of the recession, making it the perfect time for those who have savings to invest and finally own their dream homes, while also making others homeless or more driven in debt.

They say, Philippine real estate is not far behind. Which is why, for our sakes, we should already be doing our research on how to protect whatever assets we have and masybe start investing on mortgage protection life insurance.

Let us arm ourselves with information so we can be armed with options in these trying times.

Touch and Burn

Want to burn more calories but really hate to exercise?

Why not give your beloved a massage instead, and burn calories that way?

Sure, it's not really exercise because you don't really get to a panting, gasping point where your heart rate is up when giving a massage, but it's still an activity that gets you moving. And moving is something we're all tending to neglect to do which is why we're not burning calories.

So schedule a date with your husband or partner, or even a friend. Agree to massage each other (say, I do you on Tuesdays and you do me on Thursdays). It's a great bonding activity where you can just talk in a relaxed manner, or you'd at least be guaranteed a good night's sleep each week. For partners, it can set the mood for romance, and for harried parents, it can be that one chance to reconnect each week from getting lost in all your parental and work duties.

Giving a massage may not be exercise but it will make you sweat if you do it right. Chances are, it will also help strengthen your own muscles (hopefully, tone them too!) as you do all that lifting, twisting, and kneading.

And you don't need a massage certificate before you try. You can Google tips and tricks and you can just put more pressure on the carress. After all, massage is beneficial not because of the techniques but because of the magic of touch.

Joy San Gabriel Cakes

I've been hearing the name but it was only today that I got to taste the cake. And I guess it's safe to say that Joy San Gabriel cakes are one of those that you really recommend to friends after trying it.

I got to taste a mini blueberry cheesecake and a mini choco walnut cake, giveaways from a wedding I attended yesterday. Both weren't too sweet to be enjoyed at all, and both cakes were baked fluffy and light. The cheesecake melts in your mouth and I loved the sweet ganache and walnut layer on the choco walnut cake.



Am not sure but Joy San Gabriel seems to be known for her wedding cake trees, which offer a lot of versatility to wedding hosts since they won't be tied down to just one cake flavor, and they can give away these mini cakes as reception dessert or wedding giveaway.

Do contact Ms. Joy to enJoy her cakes!

Free Yaya Seminar

Got this in my e-mail and am sure a lot of Mommies with new helpers will be interested.

=================================

The Parenting Company invites you to the launching of the I LOVE YOU, YAYA HANDBOOK , A yaya training manual by Maricel Laxa Pangilinan, Felichi Buizon and Dr. Donna Simpao.

The "I love you, Yaya Handbook" is a two-part guide containing informative articles on hiring, training, and nurturing caregivers as well as practical guidelines on first aid for children, common illnesses, developmental milestones and even fighting stress.

What's more, it comes with an audio CD containing the lectures in the handbook so yayas can listen to the trainers themselves! It's like listening to the actual "I Love You, Yaya!" seminar in your own home!

At the launch, learn from the authors themselves through our FREE YAYA SEMINAR! Get tips, useful information and sensible advice! You can also have your handbook personally signed!

Come and join us!

February 8, 2009, Sunday
3:00 – 5:00 p.m.
Fully Booked – High Street
Bonifacio Global City, Taguig
Speakers: Maricel Laxa Pangilinan, Felichi Buizon

March 29, 2009, Sunday
3:00 – 5:00 p.m.
Powerbooks – Megamall
Ortigas Center, Pasig City
Speakers: Maricel Laxa Pangilinan, Dr. Donna Simpao

"For inquiries you may call tel nos. (02) 638-4156 / 994-5918" (look for Jovette Pangilinan)

Ozeano Fusion Restaurant Buffet

At P595 per head, I guess it's not really that expensive anymore (especially if you consider Sofitel's cost like P2k, I think). And the food is generally good, just not great.

The ambience, of course, is wonderful. Ozeano Fusion Restaurant has Manila Bay to thank for. And the staff are courteous, accommodating, helpful and friendly. They also seem pretty acquainted with everything they offer.

I loved their pumpkin soup. And they do serve sushis made from real fresh ingredients. The roast beef wasn't tender and I found their fish fillet in oyster sauce a tad too salty. Butthe other things I tried, I liked.

However, I still think that for an additional P100-200, one will be be gastronomically happier at Dad's buffet, there'd be more options too.







I still think this would be a great dining site for dates though, and I expect it filled come Valentines.

They also offer wedding packages, by the way. Chances are, their services would also improve when the H2O Hotel is already operational and Manila Ocean Park becomes this one-stop mecca of all things entertaining (and aquatic!)

Furnishing A Small Space

Those in the city are feeling more and more cramped. There just isn't that much space to work with when you live in a metropolis and bulky furnishings make you feel all more overwhelmed.

What to do?

It may be expensive, or not (depending on how resourceful and inventive you are), but investing in good pieces with clean lines and that are designed to save space is really the only way to go.

Sample innovations you can do may include any of the following:

1) Buy a center table or side tables that can accommodate extra chairs (or cabinets) under them. For more seating when company comes calling, or for more storage.

2) Make do without a tv stand and prop your TV instead on a shelf. Or invest on a flat screen one you can have mounted on a wall.

3) Place the largest pieces of your furniture against the longest wall of the room. That would generally mean the sofa or dining table.

4) Consider double-decker beds in your kids' room. You can even decorate it enough that it also doubles as their play area so they wouldn't mind so much that one has to climb ladders just to get to his bed.

5) Instead of miscellaneous figurines, consider paintings or photos instead of your favorite things and have these mounted on the wall. You can even fill an entire wall of miscellaneous pictures and get an artsy feel to that space.


Of course, you may have to get rid of the really bulky pieces. And most of your clutter. Give away your old stuff to be sold in garage sales or sell them yourself on Ebay. Use whatever earnings to buy more usable pieces that will allow you to 'breathe' in your abode.

Shopping for Valentines

I was recently looking up home improvement products online and landed on ShopWiki.com. How many of you use that site when you do your online shopping?

Anyway, I was looking for some tools and hardware stuff as possible gifts to the hubby, especially since our jack was stolen in our car before. Tools for men as valentines gifts. Brilliant, I say! But I think I also need a First Aid Kit for the car. We already have one at home but we should also have one in the car.

I was thinking of bags to give to the hubby to, for his new netbook, but since he already bought one, that's out of the question. New shoes would be great as well, especially a new running pair.

And I have to start printing out those coupons that will entitle him to more of my cooking and other treats that are priceless such as a whole body massage from me.

Good luck with those others who are scrambling for their Valentine gifts.

Shopwise Cakes

Shopwise cakes are really delicious, sinful creations at a fraction of the cost. This one, in particular, was moist enough and rich enough without being too sweet. What's more, it only cost P250. Their most expensive cake costs only P350!

So next time you're grocery shopping at Shopwise, stop by their bakery section before going home and buy one of their cakes.

Photographs Using Phone Cams

Interested in photography but want to check out first if you have tha artsy eye for it? Use your phone camera then. If you have a high-end model, you could even probably increase/maximize the memory capacity by buying another micro sd.

There is a science that goes with shooting good pictures and starting out with what's available to you. This way, you need not spend that much yet but can be on your way to developing a new hobby.

If you can master your phone camera and still take good pictures with it, then investing in a professional camera like a DSLR someday would be a good investment for you, because you know you will maximize its use.

Of course, only the expensive phones usually pack a decent camera with it, and most of these cameras work well if shots are made using sun as light so that exposure is okay. And if you want pictures for keeps, phone cameras may not be the best medium. Still, they provide the means for practicing a new craft. So go and start shooting. After you've mastered your cam, then you're ready to step up and invest in a new, more challenging one!

Psych Consult, Inc. Workshops for 2009

PsychConsult, Inc. is composed of a group of psychologists engaged in counseling/ clinical work. Established in 2001, its consultants conduct individual and group therapy, play therapy, psychological assessment, workshops and consultancies. Training and supervision of aspiring psychologists is likewise conducted through its practicum/ internship program.

========================

For Psychologists & graduate students

Ethical Considerations in Clinical Practice
April 18, Saturday
Early bird: Php 1,200.00 Regular fee: Php 1,500.00
Delves into the different Professional Codes of Ethics relevant to the Philippine setting and its application to areas of assessment and psychotherapy, utilizing a combination of lecturettes and case studies

Psychological Report-Writing
April 27 to 29 (Mon. to Wed.)
Early bird: Php 5,500.00 Regular fee: Php 6,000.00
Training in the basic principles of psychological report writing, with feedback given to participants’ practice reports

Play Therapy Workshop (Module 1: Basic Skills)
May 4 to 8 (Mon. to Fri.)
Regular fee: Php 8,500.00
Intensive training in play therapy skills, through the use of lectures and discussions, as well as hands-on supervision on the actual conduct of play therapy sessions.


For teachers, parents, non-psychologists

Fostering Emotional Growth Through Play
April 20 to 22 (Mon. to Wed.)
Early bird: Php 5,500.00 Regular fee: Php 6,000.00
Basic training in using play as a way of handling common behavioral and emotional difficulties of children ages 3 to 10 years old, applicable in a variety of educational or community settings

Chaos in the Classroom: Identifying Red Flags
April 25, Saturday
Early bird: Php 1,200.00 Regular fee: Php 1,500.00
Designed to help preschool to high school teachers identify “red flags” in students’ cognitive, language, and socio-emotional development that may manifest as academic difficulties or inappropriate behaviors in the classroom


Venue of Workshops
Regalia Park Towers , 150 P. Tuazon Avenue , Cubao, Quezon City

Data sheet and workshop fees
Request for the data sheet and fill it out. Fax it and the deposit slip to (02) 4212469.

Reservations are confirmed upon receipt of information sheet and bank deposit slip.

Bank account:

Banco De Oro, Makro Cubao Branch
Account name: PsychConsult, Inc. Savings account #: 2330018106


Workshop fees are non-refundable but may be transferred to another participant.


For inquiries, please call (02) 4212469, (02) 3576427, 0917-8080193, or email psychconsult@gmail.com.

Milk Pellets from Thailand

People coming from Thailand usually bring spicy tamarind candies as pasalubong to give away to friends and family. But what about the kids who may not be fond of spicy anything yet? And what of those who really do not like anything spicy at all (plus, not all spicy tamarind candies are made the same, even in Thailand, some taste really good while others just taste as if the makers just had a field day with the chilis).

What's a good alternative then that cannot be found here?

Try these milk pellets. We could never decipher what it says in the packaging so we've taken to calling them milk pellets. Or milk candies. They're milk solids (tastes like Nido milk with sugar) shaped like small, flattened discs. They're a hit with almost everyone I know. My husband's aunts and uncles even ask for some in reunions, so we've taken to bringing some for dessert, to pass around.

They're also generally cheap. I believe the 25 small packs we have cost only some P300-400 (when converted). And they can be bought in most of the convenience stores around Thailand so they're not really a hassle to find. They also come in chocolate flavor so make sure to notice the packaging (it would still be white but with brown packaging print, instead of blue).

Basic Parenting Skills Seminars

Love Institue and Second Moms School have organized a series of parenting seminars for FOUR Saturdays (Jan 24, Feb 7, Feb 28, Mar 14) at Valle Verde Clubhouse, 9am -12n

The program includes the following topics:

A = Attention-Giving (Jan 24)
B = Building Self-Esteem (Feb 7)
C = Communicating (Feb 28)
D = Disciplining with Love (Mar 14)
E = Enhancing Couple and Family Relationship (Mar 14)

Seminar fee is P 1000.00 per person but 10% discount will be given if both dad and mom will attend. More discounts will be given if attending all 4 sessions.

Call Love Institute at 4364-143 or Second Moms School at 6359743 or email
vanexiomo@yahoo.com for reservations.

Don't Just Pop Pills

The holidays take its toll on everyone. A pretty known digiscrapper I know even gained 12 pounds over the holidays. Must be all the cooking she did for her six kids.

But even if it's only two pounds or ten that you want to lose, you might want to reconsider popping that diet pill. After all, with basically the same discipline you'd require popping those pills everyday and the same amount you'd spend on them, you can lose weight more healthily. Not as fast maybe, but healthily, and probably in a more permanent way (unless you binge again).

Go grab a copy of Readers Digest Asia (January issue) for the weight loss tips that work best. Some are as easy as making sure half of what you eat are veggies, taking a great many number of steps and eating spicy food.

Chansel Pizza: Delicious and Cheap

We grew up with pizzas bought at the street corner, with pizza sauce that is sweet and toppings limited to ham, cheese and pineapples. But i've always loved those type of pizzas, even when I can personally afford the more expensive (and greasy) ones that Pizza hut and Sbarro sell.

Anyway, Chansel is one such brand that many families probably have a history and love story with. The dough is umami-yummy and soft and the pizza is just really tasty without being greasy and salty. The secert may be in how much cheese goes into each one.

The hawaiian pizza costs P95 (or was it P97?). Super cheap for something super delicious!

Tastier Tomato-Based Dishes

Want to give your tomato-based dish a little more flavor? Consider adding some liver spread on it. In just the right amount, your dish will be richer and would have more of that umami oomph.

Remember this the next time you cook up afritada or menudo.

Shoebox Organization

Having problems locating your Manolo Blahnik pair in the midst of all those shoe boxes in your closet, and just when you're also very late for that very important date or appointment too?

Maybe one lazy afternoon, when you've got nothing to do but do not want to waste it, you can work on your shoe boxes. Label each one to facilitate finding the pair you want. Sometimes, just a simple card label or sticker will do. But if you've got many pairs of the same color, maybe you should consider taking pictures of each pair and printing those on sticker photo paper for faster identification.

Or, you can cut a hole on one of the short sides of each box and put a transparent plastic on that for easier peeking. This way, you'd also know if the shoes you're looking at will complement the outfit you're wearing.

And yes, do keep those boxes because storing your shoes in canvas bags or on top of each other will just facilitate them losing their form... and just putting them on shoe racks (except for those you often use) will get them gathering more dust.

Badjao SeafrontRestaurant - Pto. Princesa

Badjao Restaurant is a very popular seafood place in Pto. princesa. Dignitaries, when they visit Palawan, are all brought there to feast on the freshest seafood. A really cool thing about the place too is that it isn't THAT expensive, especially for Manila-based travelling middle class.

Going there without a car can be quite a problem though. You may have to hire a tricycle to wait for you because it's definitely out of the way.

The restaurant is built over the beach so both high tide and low tide bring a different magic on the view.

The staff are very friendly (as most people in Palawan are) and the food is divine!


sunset view from the restaurant


the dining area

Pool Parties with Bert Lozada

Summer is coming up and for those Moms who are throwing parties for their kids around summer, you may want to consider working with Bert Lozada Swim Schhol and throw a pool party with professional swim school teachers/coach to facilitate activities and games.

Instead of getting clowns and mascots, you get the following instead:

BLSS Pool Party Specialists Birthday Tarpaulin
BLSS Pool Party Specialists Standee
6 pcs. Noodles
6 pcs. Inner Tubes
6 pcs. Mini Mats
2 pcs. Inflatable Boats
2 pcs. Mini Inflatable Pools (for game use)
12 pcs. Armband Floaters
4 pcs. Beach Balls
9 pcs. Baskets
Colored Balls

Check out their website for rates and more information.

2009 Prospects

Taking advantage of a bad thing is only bad if you exploit something for it.

Now, many experts are saying that real estate will suffer big time this year in the country, which would be the perfect opportunity for those who have money to invest. Even commercial real estate would be affected, which would again be a good opportunity to be grabbed by those who couldn't invest on it before.

However, dipping into savings and applying for financing loans should only come second. One must still do his research first so any investment made will not be for naught. Go for areas where some development have already started (like that area at the Fort that is slowly cropping up near the city slums) or where roads have at least been built. When the economy recovers, these areas should pick up as well.

It also wouldn't hurt to attend a seminar or two to learn more about your options and investment opportunities.

Og's Inn - El Nido

It has been two years since we actually went there, but i'd still recommend Og's Inn for travellers on a budget who are heading off to El Nido.

First of all, it's cheap. Back then, we got a non-airconditioned room for P500/night (I hear it's P800 now). You won't really need air-conditioning because the inn is beachfront and the rooms have windows where the sea breeze can lull you to sleep. The owners even had the initiative to harness solar energy for some light in the comfort/shower room (there is no electricity at El Nido from 3 AM to 3 PM).

Try these numbers to reserve rooms:
+63 (0) 91 6707 0393 / 92 0404 0223




our P500/night room had these two beds


the lobby/reception area where you can enjoy the beach view
while sipping beer


view from the inn's porch

The inn also offers internet connection for a minimal fee.

Weight Gain = Pain

The holiday binge may not be enough for you to develop Plantar Fasciitis (unless you started on it as early as September and intend to keep eating till May, figuring Valentines and Mother's Day entitles you to the same feasts) but any weight gain is sure to tax your body somehow.

Stairs may suddenly rob you of breath. The same walk of a few blocks may get you clutching a stitch on your side. Your back, feet or hips may suddenly 'give' sooner. Heck, just bumping into things due to a miscalculation of space will result in bumps and bruises.

And it's true, the heavier you get, the more pain your lower body will feel. The stiletto heels certainly won't be giving you enough support as well, so that would be double whammy for your legs.

So unless you're a masochist, keep to a healthy weight. And whatever you gained over the holidays, work on losing it asap. Delaying the return on your treadmill will just make things harder (and more painful) for you.