We were lucky to have been referred to try the AntiSnor Acupressure Ring for my husband. Full disclosure though, since my husband embarked on a stricter diet and regular exercise regimen last October, he has lost weight and his snoring has been improved already. Still, we figured it wouldn't hurt to try the AntiSnor Acupressure Ring and see if he could get better sleep out of it.
First of, I already knew that snoring means the oxygen your brain gets during sleep is greatly reduced. This explains why people could sleep for 6-8 hours and still wake up feeling fatigued. Hubby, being overweight, has always snored since I met him. In fact, there were even points in our marriage wherein I would wake up because my hubby has stopped snoring and I'd feel I had to check if he was still breathing. Haha.
Now, there are many reasons why a person snores: Thicker tissues at the back of the throat for overweight people, perennial congestion in the nose (maybe due to allergies), alcohol intake which relaxes throat muscles and limits their defensive function, conditions like sleep apnea, dental misalignments and even pregnancy can all result in snoring.
The AntiSnor Acupressure Ring was created to help reduce or prevent snoring using Western and Eastern medical philosophies. The ring (comes in three sizes – small, medium and large) is worn on the little finger of the left hand to apply pressure on acupressure points. This, in turn, stimulates muscles controlling your upper airway to help reduce or prevent snoring. Users report reduced snoring, better sleep quality, less fatigue, improved breathing and others. All these, minus the use of invasive procedures like an operation to solve nasal anatomy problems.
So... we tried it. I am a sort of bad judge because I have gotten used to hubby snoring and have learned to tune him out even if I was awake till late. But I did feel he was a lot quieter (he still snored but it was not as sonorous). Hubby did report deeper sleep which also registered in his Up gadget and left him feeling more rested upon waking up. Later on though, hubs said he has a harder time sleeping but since this was during end of quarter, we couldn't say if the insomnia was due to the ring or due to pressures at work (since he was really busy that time).
All in all, if you have the money to spare, and believe that stimulating acupressure points do result in wellness, I would recommend for snorers to try the ring. Placebo effect or actual acupressure help aside... it beats having to go through expensive and invasive surgeries just yet. Combined with healthier lifestyle choices, one may even avoid any procedure at all.
Hypoallergenic and drug-free, the AntiSnor Acupressure Ring is available at Watsons stores at SM Mall of Asia, SM North, SM Fairview, SM Aura, SM Megamall, SM Makati, Festival Mall, Robinsons Galleria, Market Market, Greenbelt 1 and Gateway.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Sunday, April 12, 2015
Saturday, July 13, 2013
Breastfeeding Uncovered brings Jack Newman to Manila
LATCH, Inc. (and all other breastfeeding advocacy groups) has been working so hard for the past few months because the breastfeeding Rockstar is coming to Manila this August.
Thus, we are inviting interested doctors, nurses, advocates, parents and community groups to attend this momentous event.
Those who might want to distribute flyers/brochure prints to their clients can contact the e-mail address in the picture.
To register for the event, just visit the event Breastfeeding Uncovered registration site. Early registrants need only pay P1,100 (as opposed to P1,500 if you buy your tickets at the door on the day of the event).
Intentional parents out there might also want to forward the link to this post or the event page to their pediatricians and other family doctors. The more doctors in other fields to attend, the better breastfeeding support families will get.
The more government leaders to send representatives, also the better.
Mark your calendars!
BREASTFEEDING UNCOVERED with JACK NEWMAN
Augusto Barcelon Auditorium
Ortigas Avenue Pasig City, Metro Manila
Philippines
Saturday, August 31, 2013 from 8:00 AM to 5:00 PM (PHT)
Thursday, July 11, 2013
Getting Anti-Rabies Shots in the Philippines
The funny thing about why I'm writing this post is that my son (2 years old) was not actually bitten by a dog. He was scratched by a stray cat at a park just after I finished telling him and his playmates that if said cat scratches or bites them, they will need shots.
And so, from Tribeca, we headed towards RITM because we couldn't bet on the cat not having rabies, and weren't willing to bring the cat home for observation... lest the cat becomes a pet.
After getting four shots for my son, here are things I now know about getting rabies shots in the Philippines (or in Manila):
1) It is not true that only RITM (Research Institute for Tropical Medicine) and San Lazaro Hospital cater to animal bites and anti-rabies shots. Most big hospitals also do. Even private hospitals also do (at twice or thrice the expense, of course). Here is a link to animal bite centers in the country. You can zoom in to your locality and click the nearest landmarks for contact info. Those in not so urban areas or provinces can also go to the nearest public health clinics to inquire where the nearest animal bite center is.
Why am I mentioning this? Because I thought that (having friends who have told that myth, haha), so we went back to RITM for my son's second and third shot... when we could get the same at PGH!
2) Most government hospitals will only attend to animal bites during weekends and holidays if it's a pediatric case (like in our case, even if it was only a cat scratch) or the bites are in critical locations (like the chest or the face, because these are near vital organs), even if it is a category III bite (except maybe if the animal that bit the person manifested to be rabid, or the injuries are so massive). Most will be asked to return during the animal bite center's operating hours and that varies from center to center. At RITM, it was between 8 AM-4 PM... at PGH, it was between 8 AM-2 PM (with the doctor assessing the bites for first shots going on a break from 10:30 AM to 1:00 PM, presumably to do rounds and attend to other cases).
3) Therefore, avoid going on Mondays or before/after weekend, holidays if you want everything to be done within 5-10 minutes. Otherwise, it might take you up to two hours to receive your shots.
4) Most bite victims will be required to also get tetanus shots together with the first shot. The first shot (Day 0 shot) is the vaccine, while the 2nd (Day 3) and 3rd (Day 7) shots are booster shots. For those bitten by strays, a 4th shot (Day 28, also a booster shot) is recommended. If you get bitten by another dog again someday, you will only be required to get a booster shot.
5) And yes, you can go a day or two after the days you're supposed to go back (sample... we got our Day 7 shot on day 8, and our Day 28 shot ten days after, haha).
6) I forgot how much we paid for the initial shots at RITM (that included the tetanus shot) but the 2nd and 3rd cost us P560 (P460 for the vaccine, P50 for the needle, and P50 for out-patient fee). The same shot cost me P500 at PGH. The same shot costs a little more than P1,000 at San Lazaro because you are expected to look for someone else to share the vial with (which I didn't want to do, thank God for our pedia who told me of the anti-rabies unit at PGH). If you're getting the shots at private hospitals though, the entire lot can cost up to P15k... if a health card can cover that, fine, but that's still a sort of debit from your account, so to speak, something you might want to seriously consider if you're sickly (because you CAN get the shots at just around P2-3k in all).
7) Apparently, there is more than one vaccine so you might have to go back to Day 0 if the one initially administered goes out of stock, or if you transfer hospitals/centers.
8) If going to PGH, the main hassle is having to go to the ARU (anti-rabies unit) and then going back near the lobby to pay at the cashier, then going back to the ARU. We got lost twice so I can't help with directions, haha.
9) You must not squeeze dog/cat bites/scratches. That's the old school approach but experts now say that if a dog had rabies, it's still possible for the virus not to enter your bloodstream despite the bite. However, squeezing will rupture vessels and will just facilitate the entry of the virus in your system. The best thing to do is just really clean with soap and water, or even an antiseptic if the bite is huge.... then go and get medical attention.
For more infmation, read more about rabies here.
And so, from Tribeca, we headed towards RITM because we couldn't bet on the cat not having rabies, and weren't willing to bring the cat home for observation... lest the cat becomes a pet.
After getting four shots for my son, here are things I now know about getting rabies shots in the Philippines (or in Manila):
1) It is not true that only RITM (Research Institute for Tropical Medicine) and San Lazaro Hospital cater to animal bites and anti-rabies shots. Most big hospitals also do. Even private hospitals also do (at twice or thrice the expense, of course). Here is a link to animal bite centers in the country. You can zoom in to your locality and click the nearest landmarks for contact info. Those in not so urban areas or provinces can also go to the nearest public health clinics to inquire where the nearest animal bite center is.
Why am I mentioning this? Because I thought that (having friends who have told that myth, haha), so we went back to RITM for my son's second and third shot... when we could get the same at PGH!
2) Most government hospitals will only attend to animal bites during weekends and holidays if it's a pediatric case (like in our case, even if it was only a cat scratch) or the bites are in critical locations (like the chest or the face, because these are near vital organs), even if it is a category III bite (except maybe if the animal that bit the person manifested to be rabid, or the injuries are so massive). Most will be asked to return during the animal bite center's operating hours and that varies from center to center. At RITM, it was between 8 AM-4 PM... at PGH, it was between 8 AM-2 PM (with the doctor assessing the bites for first shots going on a break from 10:30 AM to 1:00 PM, presumably to do rounds and attend to other cases).
3) Therefore, avoid going on Mondays or before/after weekend, holidays if you want everything to be done within 5-10 minutes. Otherwise, it might take you up to two hours to receive your shots.
4) Most bite victims will be required to also get tetanus shots together with the first shot. The first shot (Day 0 shot) is the vaccine, while the 2nd (Day 3) and 3rd (Day 7) shots are booster shots. For those bitten by strays, a 4th shot (Day 28, also a booster shot) is recommended. If you get bitten by another dog again someday, you will only be required to get a booster shot.
5) And yes, you can go a day or two after the days you're supposed to go back (sample... we got our Day 7 shot on day 8, and our Day 28 shot ten days after, haha).
6) I forgot how much we paid for the initial shots at RITM (that included the tetanus shot) but the 2nd and 3rd cost us P560 (P460 for the vaccine, P50 for the needle, and P50 for out-patient fee). The same shot cost me P500 at PGH. The same shot costs a little more than P1,000 at San Lazaro because you are expected to look for someone else to share the vial with (which I didn't want to do, thank God for our pedia who told me of the anti-rabies unit at PGH). If you're getting the shots at private hospitals though, the entire lot can cost up to P15k... if a health card can cover that, fine, but that's still a sort of debit from your account, so to speak, something you might want to seriously consider if you're sickly (because you CAN get the shots at just around P2-3k in all).
7) Apparently, there is more than one vaccine so you might have to go back to Day 0 if the one initially administered goes out of stock, or if you transfer hospitals/centers.
8) If going to PGH, the main hassle is having to go to the ARU (anti-rabies unit) and then going back near the lobby to pay at the cashier, then going back to the ARU. We got lost twice so I can't help with directions, haha.
9) You must not squeeze dog/cat bites/scratches. That's the old school approach but experts now say that if a dog had rabies, it's still possible for the virus not to enter your bloodstream despite the bite. However, squeezing will rupture vessels and will just facilitate the entry of the virus in your system. The best thing to do is just really clean with soap and water, or even an antiseptic if the bite is huge.... then go and get medical attention.
For more infmation, read more about rabies here.
Friday, July 05, 2013
Breastfeeding Peer Counseling Training in Cebu
So, for those based in Cebu... how about helping breastfeeding advocacy over there by training under these fine people? When I shadowed their training of community health workers, I witnessed people converted and transformed, and I have every hope they will be able to generate the same response there.
Thursday, July 04, 2013
Careful of those Heels
Lately, it is becoming harder and harder to find decently-heeled shoes at the mall. Usually, what you are offered are elevator shoes where you will be literally required to stand and walk on tiptoe while wearing the pair.
Fashionistas can say all they want to justify the trend but the fact remains that it is unnatural for humans to walk like that, and very unhealthy for the body overall. Which is why, I actually feel for Lady Gaga who constantly trips because of those signature kicks.
To avoid dealing with recovery from ankle surgery, two inches should be one's limit for shoes they have to wear all day, especially if they will be doing much standing and walking. Some exchange kitten heels for wider heels while others always go for wedges. It may require an inordinate amount of time and patience to find shoes that won't kill your feet (so wear flats when going shopping) but it is an investment in your health.
Please remember, when your bones aren't properly aligned, you are more prone to suffer from headaches as well as gastric problems. And a woman in pain is seldom a pleasant one.
Fashionistas can say all they want to justify the trend but the fact remains that it is unnatural for humans to walk like that, and very unhealthy for the body overall. Which is why, I actually feel for Lady Gaga who constantly trips because of those signature kicks.
To avoid dealing with recovery from ankle surgery, two inches should be one's limit for shoes they have to wear all day, especially if they will be doing much standing and walking. Some exchange kitten heels for wider heels while others always go for wedges. It may require an inordinate amount of time and patience to find shoes that won't kill your feet (so wear flats when going shopping) but it is an investment in your health.
Please remember, when your bones aren't properly aligned, you are more prone to suffer from headaches as well as gastric problems. And a woman in pain is seldom a pleasant one.
Wednesday, April 24, 2013
Cool Yourself Through Food
The summer heat is harsh and upon us... but instead of making ourselves prisoners of electric fans and air conditioners, how about cooling ourselves naturally through food?
First, drink plenty of water, preferably room temperature (or just slightly cool). See, the closer your inner body temperature is to the temperature outside, the more comfortable you will be.
Next, partake of food and drinks that are known for their cooling effect on the body. First on the list is buko juice/young coconut water. Eat lots of watery fruits like watermelon, melon and most citrus ones. Check out what's in season during summer and also enjoy bananas and plantain. Cook viands with extra helpings of onions and enjoy broths with ginger. All these will help cool your body.
Avoid diuretics like coffee.
One other way is to eat less meat and dairy, as these are harder to digest and makes our body burn more.
Yet another way, which is ideal for those of who are overweight, is to actually just eat less, as digestion also burns up the body. Just eat light meals and drink a beverage made from water with some calamansi/lemon squeezed in it. It helps make you feel full longer without the calories.
First, drink plenty of water, preferably room temperature (or just slightly cool). See, the closer your inner body temperature is to the temperature outside, the more comfortable you will be.
Next, partake of food and drinks that are known for their cooling effect on the body. First on the list is buko juice/young coconut water. Eat lots of watery fruits like watermelon, melon and most citrus ones. Check out what's in season during summer and also enjoy bananas and plantain. Cook viands with extra helpings of onions and enjoy broths with ginger. All these will help cool your body.
Avoid diuretics like coffee.
One other way is to eat less meat and dairy, as these are harder to digest and makes our body burn more.
Yet another way, which is ideal for those of who are overweight, is to actually just eat less, as digestion also burns up the body. Just eat light meals and drink a beverage made from water with some calamansi/lemon squeezed in it. It helps make you feel full longer without the calories.
Wednesday, December 12, 2012
Wellness Gift Certificates Instead of Material Gifts
Times are hard, they say, but because of so many factors... it's also really easy for middle-income people to afford a few luxuries. Therein lies the dilemma, what to give to people who can afford things?
Instead of shopping for bundle cigars and fancy ceramics or cool shades, why not just give them spa and wellness gift certificates? I'm pretty sure most have been curious about ventosa, or acupuncture, and almost everyone likes to get a massage. Introduce foreigner friends to tradtional hilot massage (and not the cloppety-clop of a Swedish one). Buy a slot in an Alexander technique workshop for people complaining of aches and pains, and a slot in a Buteyko workshop for asthmatics.
It will be new and interesting, and it will show that you really care about their health.
Instead of shopping for bundle cigars and fancy ceramics or cool shades, why not just give them spa and wellness gift certificates? I'm pretty sure most have been curious about ventosa, or acupuncture, and almost everyone likes to get a massage. Introduce foreigner friends to tradtional hilot massage (and not the cloppety-clop of a Swedish one). Buy a slot in an Alexander technique workshop for people complaining of aches and pains, and a slot in a Buteyko workshop for asthmatics.
It will be new and interesting, and it will show that you really care about their health.
Friday, November 23, 2012
Mommy Mundo Christmas Bazaar 2012
As if we really need more reasons to shop and empty our pockets out... but anyway...Mommy Mundo is holding its Christmas Bazaar at the Rockwell Tent this coming weekend, Nov 24-25, 2012.
It may not be the place to look for marshall haze 40 guitar for your little achiever, but there are enough wooden toys from WonderWorld Toys, or really pretty dresses by Dizzy Dress, and even prettier bows from Celestina & Co.
Looking for cheaper breast pumps? Babymama is the booth to visit.
What about pregnancy and maternity clothes that are fab and comfy? Then, proceed to Mama.Baby.Love's booth and look through slings and cloth diapers while you're at it.
Download and print this map and have the vendors sign it when you visit their booths. When you complete at least 20 signatures, just submit the form at the exit, and get a chance to win wonderful prizes (Baby 1st Stroller, Mommy Matters nursingwear, Havaianas flipflops, and more:) at the Mommy Mundo Bazaar raffle draw!
For a list of exhibitors and other things one can expect at the expo, click here.
Thursday, November 22, 2012
Sta. Elena Fun Farm
I really wish I had known of this place earlier. But anyway, this post will be an offshoot of our Balik Bukid trip last weekend.
The Fun Farm is located inside the Sta. Elena Properties in Sta. Rosa, Laguna. This was where the Balik Bukid Country Fair was held and I will now post something about what you can expect when you visit:
There is a bike trail and you can bring your own bike. You can also freely bring in your own food because they encourage picnics and communion with nature. Each guest has to pay P300 though and need to make an appointment to make sure the place isn't reserved for an event on the day of the planned outing.
The place is really well-maintained and clean (as nature goes) but expect bugs (mosquitoes, ants and other insects) so feel free to let your child enjoy the fresh air, the sound of birds (and their own laughter) and the freedom to move.
You can course inquiries and reservations through the following:
Holy Carabao - holycarabao@gmail.com
0918 8886588/0920 9131349
Sta. Elena - contact@staelena.com
02 886 8686/Mobile 0920 949 8260
Fun Farm Bookings - wilma.villoso@gmail.com
The Fun Farm is located inside the Sta. Elena Properties in Sta. Rosa, Laguna. This was where the Balik Bukid Country Fair was held and I will now post something about what you can expect when you visit:
obstacle course/maze made of bamboo and a truck... and yes, all that space
rope setups like these to challenge kids on their balance and grip
the sandbox area is housed and kids can freely (and safely) play in the swing, play with the sand or hang from all those ropes
these little girls did a lot of climbing there :)
and the sandbox house is really great for avoiding the midday heat
tire swings by the duck pond
lots of inspirational banners like this one
duck pond and fishing area
toddlers can get into trouble following the ducks around, haha, for they might end up going in the pond too
the opportunity to fish, and have someone thread in the worm bait through the hook :D (you have to throw back the fish caught though)
for the brave... a rope bridge across the manmade lake where people go boating
farm animals like pigs, cows, horses, sheep, etc
animal feeding areas for rabbits and guinea pigs
horses you can ride on
and a leisurely carabao cart ride
don't you love this wash area?
and there's a turkey coop too (I didn't get to visit the Pigeon House)
part of the adult obstacle course area
and yes, the kiddos can really wash all the sand, sweat and grime away before you end your visit
There is a bike trail and you can bring your own bike. You can also freely bring in your own food because they encourage picnics and communion with nature. Each guest has to pay P300 though and need to make an appointment to make sure the place isn't reserved for an event on the day of the planned outing.
The place is really well-maintained and clean (as nature goes) but expect bugs (mosquitoes, ants and other insects) so feel free to let your child enjoy the fresh air, the sound of birds (and their own laughter) and the freedom to move.
You can course inquiries and reservations through the following:
Holy Carabao - holycarabao@gmail.com
0918 8886588/0920 9131349
Sta. Elena - contact@staelena.com
02 886 8686/Mobile 0920 949 8260
Fun Farm Bookings - wilma.villoso@gmail.com
St. James the Great Bazaar 2012
I have actually never been, but I have heard of great finds and even greater food to be had at the St. James the Great Bazaar. What's more, my SIL has been selling clothes and food there for several years now.The biggest bazaar for people living in the South will be held at the Cuenca Community Center and St. James Parking Lot this November 30, December 1 and 2... from 9:00 AM to 9:00 PM. Don't be surprised if you see a lot of imported goods (you might find spenco shoes or Korean magic scarves as well as fab boots) because sellers in this bazaar really source out their wares the entire year.
My SIL will be selling smocked dresses for little girls.
Expect wares from all over the country too, as well as delicacies. Bring fans and your own water though (unless you want to cease shopping just to buy water) if you're coming during the day, because the crowd will be merciless in their hunt for great finds and good bargains. Bring cash (of course) and eco bags too, so that you don't have to worry about having to carry things around.
If you can, collude with friends and family living in the area to just drop you off there and pick you up... or at least let you park your car in their garage.
Enjoy Christmas shopping and know that the proceeds of this event all go to the Church.
Tuesday, November 20, 2012
Balik Bukid Country Fair - November 2012
Warning... this will be a rave :)
Well.. the Sta. Elena Fun Farm proved to be a heaven for little kids to roam around in and just really enjoy nature and stretch their bodies. So, I will focus on the country fair instead.
We didn't get to really check each stall because we were there for the kids to play. not really to shop. But there was enough array of goods for everyone in the family. Beauty products and toiletries, food (pastries, ice cream on sticks, meals, pizza, etc), accessories (bags, necklaces, etc), furniture (wooden, antiques), art, toys, games, clothes... it's a bazaar that won't really overwhelm and most (if not all) are healthy and organic (Hecky's lechon isn't really healthy but they use organic pigs!).
The price range for the food was between affordable (like the inasal chicken and barbecue I bought) to expensive (P100/bottle of iced tea or dalandan juice!).
Well.. the Sta. Elena Fun Farm proved to be a heaven for little kids to roam around in and just really enjoy nature and stretch their bodies. So, I will focus on the country fair instead.
We didn't get to really check each stall because we were there for the kids to play. not really to shop. But there was enough array of goods for everyone in the family. Beauty products and toiletries, food (pastries, ice cream on sticks, meals, pizza, etc), accessories (bags, necklaces, etc), furniture (wooden, antiques), art, toys, games, clothes... it's a bazaar that won't really overwhelm and most (if not all) are healthy and organic (Hecky's lechon isn't really healthy but they use organic pigs!).
The price range for the food was between affordable (like the inasal chicken and barbecue I bought) to expensive (P100/bottle of iced tea or dalandan juice!).
Registration went well... we each got blue bracelets crocheted from plastic strips
loved this pesto pizza from Pizza Morena
they have their own brick oven at the pavilion
seller of Waldorf dolls
seller of Waldorf wooden toys
when was the last time you saw horses made from newspapers??? :) This cost P500 for a small one though so, I'm guessing the paints they use are plant-based
notebooks and boxes, anyone?
woven bags perhaps?
produce fresly picked from Holy Carabao farm (the neighbor of Fun Farm)
I didn't go near this shop because they were selling Advent wreathes,,, haha, and I might buy one
aren't these bunnies super cute???
some of the food booths at the dining area
the seller of this antique was a Lasallian hubs knows
these were his other wares
yup, there was dancing too
and storytelling by the Acacia Waldorf teachers (they also offered craft activities for parents and kids)
and games... sack race, coco shell stilts, jumping rope, dodge ball
the wash area is just beside this, and the bike trail (where you can borrow bikes or bring your own, not really for big bikes and motorcycle helmets though)
The usual entrance to the Fun Farm is P300 for all activities but Balik Bukid charged P350 for those (I guess, to cover the cost of the extra manpower in all stations). However, if you just want the festive air and to shop, you can get in for free.
I love that they insisted on people bringing their own eco bags and cleaning as they go. I love that it wasn't so loud, there were so many activities and it didn't feel crowded (despite the large number of families that went). Starbucks was there too :) And lots of celebs. And a photobooth :)
Ultimately, it's a relaxing trip to the farm without having to worry about bringing in your own food (but you can, and can even borrow picnic mats from them) or not having anything to do while the kids played. And personally, I prefer this to the usual bazaars that happen in the city.
Sunday, September 23, 2012
Free Ground Coffee Means Lots of Things Free
I only just found out that you can go to any Starbucks (or most coffee shops for that matter) and ask for their ground coffee waste. And yes, you don't have to purchase anything from them. It's an environmental way of making sure their waste benefits other people.
What can you do with this ground coffee?
The easiest use for them is as deodorizer that's safe and green for bathrooms, refrigerators, trash cans and diaper bins.
You can also use them as deodorizer for cars.
You can use them as natural fertilizers for plants that prefer acidic soil... or in your composting and vermiculture needs.
You can use them as exfoliants and body scrubs (just add olive oil... I use them with soap... oh but they do 'stain' a little so those who want to whiten their skins shouldn't use these).
You can use them to dye things.
You can also maybe drive away ants from your home with these wonderful coffee grounds.
So... let's all help the coffee shops by bringing our own doggy bags and asking for some of their 'waste' for use at home.
What can you do with this ground coffee?
The easiest use for them is as deodorizer that's safe and green for bathrooms, refrigerators, trash cans and diaper bins.
You can also use them as deodorizer for cars.
You can use them as natural fertilizers for plants that prefer acidic soil... or in your composting and vermiculture needs.
You can use them as exfoliants and body scrubs (just add olive oil... I use them with soap... oh but they do 'stain' a little so those who want to whiten their skins shouldn't use these).
You can use them to dye things.
You can also maybe drive away ants from your home with these wonderful coffee grounds.
So... let's all help the coffee shops by bringing our own doggy bags and asking for some of their 'waste' for use at home.
Tuesday, September 18, 2012
Bayani Brew: All Natural and Naturally Refreshing
It's brilliant, really. You often hear of health-conscious people boiling camote tops or lemongrass for their properties... so why not bottle them up indeed and serve cold?Bayani Brew is yet another product coming out of the Gawad Kalinga farms. There is the lemongrass variant (which tastes more like regular iced tea, because of the calamansi mixed with the lemongrass and pandan) and the purple tea (made from camote tops... haha... it was like drinking a very weak and cold sinigang broth but I still liked it).
I just recently found out that the Breakfast Store along Katipunan Ave (Blueridge A side, across the bigger Banapple restaurant) is now selling these drinks. If you don't find yourself in that area, sweat not because they have an online store :)
http://thebreakfaststore.ph
So, if you want to offer refreshing drinks that are truly healthy and unique or want to also offer these in your restaurant, contact directly through e-mail at bayanibrew at gmail dot com.
Be part of this social innovation and bring back true health to drinks! :)
* By the way, these cost us P35 each at the GK Enchanted Farm Fair
Wednesday, September 12, 2012
Flor's Farm and Garden
A friend just mentioned that her daughter is going to this farm for their field trip. When I checked out their website, I was immediate sold to the value of the farm because I saw the respected country herbalist (Doc Jimmy Tan) conducted a lecture there last May.
Yes, I'm easy that way. Or rather, I know the experts on natural healing.
Anyway, Flor's Farm and Garden is a 5-hectare property located at Sitio Tanza, Brgy. San Jose, Antipolo. Just near it is Carolina Bamboo Garden.
The place offers a rest house with a pool, which would make it ideal for a family getaway that will be both relaxing, healthy and educational. They're also great for immersion or field trips for the young and old, as they can teach you the basics of organic farming.
Check them out:
Flor's Farm and Garden
http://florsgarden.com/
Mobile: +63 919-556.7121 / Landline: (632) 635.60.92
Adress: Sitio Tanza, Brgy. San Jose, Antipolo
Yes, I'm easy that way. Or rather, I know the experts on natural healing.
Anyway, Flor's Farm and Garden is a 5-hectare property located at Sitio Tanza, Brgy. San Jose, Antipolo. Just near it is Carolina Bamboo Garden.
The place offers a rest house with a pool, which would make it ideal for a family getaway that will be both relaxing, healthy and educational. They're also great for immersion or field trips for the young and old, as they can teach you the basics of organic farming.
Check them out:
Flor's Farm and Garden
http://florsgarden.com/
Mobile: +63 919-556.7121 / Landline: (632) 635.60.92
Adress: Sitio Tanza, Brgy. San Jose, Antipolo
Tuesday, September 04, 2012
Shop, Feast, Play and Unwind at Balik Bukid Part 2
Last May 24's Balik Bukid Country Fair saw people borrowing local mats to use for picnics, shopping for organic products (from produce to scented products, even toys), buying plants for urban farming, stocking up on naturalist medicines and just enjoying everything that's fresh and fun there to do and sell.
Good thing there's a part 2 happening on November 17, 2012. Entrepreneurs wishing to sell their organic products can contact balikbukid at gmail dot com while families can rally their friends and clan to have a family day at Sta. Elena Golf & Country Estate.
Sunday, September 02, 2012
Gawad Kalinga's Enchanted Farm Countryside Fair
Looking for something to that's fun, different, healthy and outdoors? Look what's been circulating in FB walls:
THE ENCHANTED FARM COUNTRYSIDE FAIR
September 9, 2012
9 AM to 4 PM
Calling all foodie enthusiasts! Are you ready for the perfect weekend getaway for you and your family? Gawad Kalinga, together with the Department of Agrarian Reform, bring you ENCHANTED FARM COUNTRY SIDE FAIR. A place where great food, fun & festivities await you!
...
September 9, 2012
9 AM to 4 PM
Calling all foodie enthusiasts! Are you ready for the perfect weekend getaway for you and your family? Gawad Kalinga, together with the Department of Agrarian Reform, bring you ENCHANTED FARM COUNTRY SIDE FAIR. A place where great food, fun & festivities await you!
...
Register through the EF Secretariat at 0917.581.7458 or gkenchantedfarm@gmail.com.
Head on out to the Enchanted Farm where you can discover the magic of our land. Eat, shop, have fun, help end poverty! See you there!
===========================
For those who do not know, Gawad Kalinga is the movement that provides jobs and homes to so many people, whose products include Human Heart Nature products (organic and environment-friendly products made using local resources). This makes this fair very important because it will be VERY Filipino and surely inspiring.
Don't forget to bring your own coolers (if you want to shop for fresh produce), eco bags and cash :)
Friday, August 03, 2012
Keep Warm to Keep Healthy
We have lately been enjoying a spell of cooler weather that's allowing us to say goodbye to sheer drapes for a while and use the A/C less. However, the rains also generally mean colds and the changing weather usually means allergies so try not to get carried away with the below 30 Centigrade temperature.
Make sure to have scarves/shawls or jackets and continue taking your vitamins. When going out, dress up in layers so you can easily adjust to whatever the temperature is where you're going. Make sure to keep children especially blanketed while asleep and always pack their raincoats and bonnets when they go out.
Keeping warm need not mean one need get sweaty. It's just better for our bodies to be close in temperature with our environment.
Make sure to have scarves/shawls or jackets and continue taking your vitamins. When going out, dress up in layers so you can easily adjust to whatever the temperature is where you're going. Make sure to keep children especially blanketed while asleep and always pack their raincoats and bonnets when they go out.
Keeping warm need not mean one need get sweaty. It's just better for our bodies to be close in temperature with our environment.
Monday, July 16, 2012
3-Day Training on "Healing Ourselves from Medicine"
Healing Ourselves from Medicine is a book by Joaquin Tan, renowned Philippine anthroposophist. This is a book description I got from Amazon of the book:
The seminar is sure to cover basic anthroposophical beliefs about the human body and diseases as well as managing common illnesses and using food (local and organic) as cure.
This is great for parents (with those trying to conceive, pregnant ones and ones with small chldren to benefit the most)... people looking for a different way to heal... people into natural healing... or people curious about homeopathy and maybe even organic farming :)
"Healing Ourselves From Medicine" (a 3-day training with Joaquin G. Tan) September 28-30, 2012. Organized by Spread Organic Agriculture in the Philippines. See poster for details or contact Sandy Itchon at 2167016 /
Healing Ourselves From Medicine, based on thirty years of practical
experience, provides a detailed working manual for the application of the
principles of an anthroposophical approach to medicine that can be utilized by
anyone. At the same time, it clearly explains the philosophical underpinnings of
this unique approach to self-healing. This writing will prove to be an
invaluable aid for anyone seeking a deeper understanding of human health and
illness. “Humanity is at war with itself. On many fronts, humans are fighting
each other in a silent but raging and devastating war. Medicine is a key
battleground in this conflict. On one side stand the forces advocating for the
full mechanization of the human being—looking at old age as a disease, and
damaged organs as mere body parts that can be replaced with other similar body
parts. On the other side stand humans who want to advance a more profound,
dignified, and spiritual view of the human being and the healing process. In
this epochal conflict, Jake Tan has clearly placed his future with the forces
that would resist the mechanization of humanity. Jake is bringing an important
message that deserves to be heard, especially in a time when humanity is making
fateful decisions that will determine the future direction and condition of
subsequent generations. Will we choose to mechanize ourselves and solve the
‘problem’ of ‘illness’ and ‘old age’ by attempting to transfer human
consciousness into the bodies of super-intelligent machines? Or will we view
biological ‘defects,’ illness, holistic health, and death as essential for the
spiritual evolution of humanity? In the end, you, as readers, will also have to
make a choice. May Jake’s book help guide you in making that choice.” - Nicanor
Perlas, Author, Shaping Globalization: Civil Society, Cultural Power, and
Threefolding, and Recipient, The Right Livelihood Award
The seminar is sure to cover basic anthroposophical beliefs about the human body and diseases as well as managing common illnesses and using food (local and organic) as cure.
This is great for parents (with those trying to conceive, pregnant ones and ones with small chldren to benefit the most)... people looking for a different way to heal... people into natural healing... or people curious about homeopathy and maybe even organic farming :)
"Healing Ourselves From Medicine" (a 3-day training with Joaquin G. Tan) September 28-30, 2012. Organized by Spread Organic Agriculture in the Philippines. See poster for details or contact Sandy Itchon at 2167016 /
Thursday, July 12, 2012
15-DAY INTENSIVE BEGINNER’S COURSE IN WALDORF/STEINER EARLY CHILDHOOD EDUCATION 2013
Premier Philippine anthroposophists Jake and Bella Tan have just released the schedule for their "15-DAY INTENSIVE BEGINNER’S COURSE IN WALDORF/STEINER EARLY CHILDHOOD EDUCATION for next year (2013)".
The course starts on January 17 and will be held every Thursdays-Saturdays thereafter for 15 sessions and will cover introduction to anthroposophy, Waldorf Education and activities integral to Waldorf Education (like playing instruments, wet on wet painting).
The course will most benefit teachers, parents, individuals interested in self-development or people at crossroads and wondering what to do next.
I took this course early this year and I credit it with a lot of changes that happened to me, and pursuits that I am into now. Yes, life-changing is how I will describe it. A lot about anthroposophy resonated in me... and it has helped me become a more intentional parent which is why I highly recommend it to everyone who can keep an open mind.
For more information... click on the poster for details or contact us at rstep07@yahoo.com.ph / 3715688 / 09178386315. Thank you!
The course starts on January 17 and will be held every Thursdays-Saturdays thereafter for 15 sessions and will cover introduction to anthroposophy, Waldorf Education and activities integral to Waldorf Education (like playing instruments, wet on wet painting).
The course will most benefit teachers, parents, individuals interested in self-development or people at crossroads and wondering what to do next.
I took this course early this year and I credit it with a lot of changes that happened to me, and pursuits that I am into now. Yes, life-changing is how I will describe it. A lot about anthroposophy resonated in me... and it has helped me become a more intentional parent which is why I highly recommend it to everyone who can keep an open mind.
For more information... click on the poster for details or contact us at rstep07@yahoo.com.ph / 3715688 / 09178386315. Thank you!
Thursday, June 21, 2012
Aid Diet with Dr. Gerry's Coco Nectar
Granted, I have yet to try the product (I'm getting my first bottle tomorrow). But a friend swears by it... and her proof of efficacy is her special needs child who, if afflicted by even the common cold, could get seriously sick... but hasn't, despite being exposed to other children at her Kindermusik classes.
Now, how can coco nectar aid your weight loss? Well, one of it's listed benefits is making you feel energized and full for longer, hopefully spoiling cravings in the process. Surely, it's worth a try before shopping at http://www.shoppharmacycounter.com/t-phentermine.aspx for diet pills.
Just visit their website: http://drgerryscoconectar.com/ or drop by most Alter Station or Kingsmen branches. It's good for diabetes too :)
Now, how can coco nectar aid your weight loss? Well, one of it's listed benefits is making you feel energized and full for longer, hopefully spoiling cravings in the process. Surely, it's worth a try before shopping at http://www.shoppharmacycounter.com/t-phentermine.aspx for diet pills.
Just visit their website: http://drgerryscoconectar.com/ or drop by most Alter Station or Kingsmen branches. It's good for diabetes too :)
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